Everything you need to understand your headaches
See the full picture.
Your dashboard shows how many headaches you've had, how severe and how long they were on average, and your most common trigger.
Calendar that tells a story.
Every headache appears on your calendar, so you can see at a glance which days and weeks were hardest.
Dive into the details.
Open any entry to review its severity, type, location, duration, triggers, medications and notes.
Log in seconds.
Record a headache in a few taps: when it started, how bad it is, where it hurts and what might have caused it.
Articles
Oct 24, 2026 · 7 min read
Caffeine Headaches: Withdrawal, Too Much Coffee, and What Helps
Caffeine headaches explained: how withdrawal and too much caffeine both cause headaches, how much is too much with migraine, and how to cut down safely.
Apr 20, 2026 · 4 min read
Paper Headache Diary vs Headache Tracking App: Which Should You Use?
Paper headache diary or headache tracking app? Compare accuracy, effort, reminders and privacy, and pick the method you'll actually keep using.
Apr 16, 2026 · 5 min read
What to Do When a Headache Starts: First Steps and Warning Signs
What to do when a headache starts: the warning signs that need urgent care, first steps that help most headaches, and what to avoid so it doesn't worsen.
Apr 15, 2026 · 6 min read
Headache Triggers: The Most Common Ones and How to Find Yours
Common headache triggers explained, from stress and skipped meals to sleep and weather, and how to tell real triggers from coincidences and warning signs.
Apr 10, 2026 · 6 min read
Hunger Headaches: Why Skipping Meals Causes Headaches and What Helps
Hunger headaches explained: why skipping meals or fasting brings on headaches and migraine, how caffeine plays a part, and simple ways to prevent them.
Apr 7, 2026 · 5 min read
Headache Caps: Do Migraine Ice Caps Work, and How to Use One
Headache caps explained: what the research says about cold caps for migraine, when heat suits tension headaches better, and how to use one safely.
Frequently Asked Questions
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Testimonials
Trusted by people like you
Join thousands of people who use Headache & Migraine Diary to understand their headaches better and take control of their health.
“After years of struggling with migraines, this app finally helped me identify my triggers. Sharing the reports with my neurologist made a real difference in my treatment plan.”
Sarah Thompson
“I was skeptical that tracking could help, but seeing my patterns laid out on the calendar was eye-opening. I've reduced my headache days significantly just by understanding my triggers.”
Michael Rodriguez
“As a chronic migraine sufferer, having all my data organized and ready for doctor visits has been invaluable. The logging is so quick I actually stick with it.”
Emily Nakamura
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